Hello and welcome to terrellthomas24.com. Today was an extremely productive day of rehab. Today I focused on the fundamentals on my glutes, hamstrings and quads. I need to build those muscles stronger. Today was more of a movement day with an emphasis on cardio, jumping and a variety of lunges. I am very happy with my progress. I have been seeing Doctor Andrews three times a week and he is confident I will be able to return to my old self in the 2013 season. I am so fortunate to be able to work at this fabulous rehab facility here in Florida. I have found such a peace of mind.
In regards to the thirty-day challenge, keep pushing! Results will come! Yesterday I knocked out four sets of fifty so I plan on increasing the numbers of pushups I complete. I promise that regardless of the results the mental toughness is the real prize. The accountability of finishing this challenge is the biggest reward.
Thank you and God Bless.