Wednesday, January 23, 2013

 Mental Toughness 

Hello and welcome to terrellthomas24.com. Today was an extremely productive day of rehab. Today I focused on the fundamentals on my glutes, hamstrings and quads. I need to build those muscles stronger. Today was more of a movement day with an emphasis on cardio, jumping and a variety of lunges. I am very happy with my progress. I have been seeing Doctor Andrews three times a week and he is confident I will be able to return to my old self in the 2013 season. I am so fortunate to be able to work at this fabulous rehab facility here in Florida. I have found such a peace of mind. 

In regards to the thirty-day challenge, keep pushing! Results will come! Yesterday I knocked out four sets of fifty so I plan on increasing the numbers of pushups I complete. I promise that regardless of the results the mental toughness is the real prize. The accountability of finishing this challenge is the biggest reward.

Thank you and God Bless.


Read Terrell's previous My Words:  6/1/2009 | 5/24/2010 | 6/4/2010 | 6/7/2010 | 6/15/2010 | 6/24/2010 | 7/11/2010 | 7/23/2010 | 8/6/2010 | 8/19/2010 | 9/16/2010 | 10/7/2010 | 10/20/2010 | 11/18/2010 | 12/7/2010 | 12/17/2010 | 7/26/2011 | 8/19/2011 | 9/14/2011 | 10/19/2011 | 11/23/2011 | 12/14/2011 | 1/1/2012 | 2/5/2012 | 2/13/2012 | 3/14/2012 | 4/28/2012 | 6/18/2012 | 7/14/2012 | 8/25/2012 | 1/15/2013 | 1/16/2013 | 1/17/2013 | 1/18/2013 | 1/21/2013 | 1/22/2013 | 1/23/2013 | 1/24/2013 | 1/25/2013 | 1/28/2013 | 1/29/2013 | 1/30/2013 | 1/31/2013 | 2/1/2013 | 2/4/2013 | 2/5/2013 | 2/6/2013 | 2/7/2013 | 2/8/2013 | 2/11/2013 | 2/12/2013 | 2/13/2013 | 2/14/2013 | 2/19/2013 | 3/8/2013 | 7/23/2013 | 10/29/2013 | 11/15/2013 |