Thank for tuning in to terrellthomas24.com. A lot of people have been asking me via twitter and Facebook how my knee is healing. My knee is rehabbing well. I am currently working in Florida on my physical and mental game to prepare for the upcoming season. Everything I have been doing here is right on schedule. I am happy with my slow but steady progress here in week one. Everything is dependent on the team doctors and what they know is best for my full recovery that is the main goal.
Today I ran at a faster pace in the pool, almost to a full sprint. The knee is doing very well. I am focusing on strengthening everything around it as well as being very cautious before I apply higher levels of stress to the knee. I am pushing through and using my time here to my full advantage.
As far as the thirty-day challenge goes, day eight was a lot easier. As we keep pushing everything will become a lot easier. After the second week I will be challenging those participating to add more pushing and abs. I am tweeting about it every single day. I hope you guys are completing the challenge at anytime of the day to accommodate busy schedules. It is all about self-resilience and putting ones mind to something achieve a goal. Keep pushing everyone.
Thank you and God Bless